Comparing Nutrients in 300 calories Florida OrangesVS Canned Beets
Weight per 300 calories
Florida Oranges
652g
Canned Beets
968g
Florida Oranges have 1.5 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Beets?
Florida Oranges VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Beets?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Beets:
300 calories of Florida Oranges have 7.4 times more Vitamin A, 6.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin C and 4 times more Vitamin E than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Beets provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Beets:
300 calories of Florida Oranges have 1.9 times more Calcium than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.2 times more Copper, 30 times more Iron, 2.5 times more Magnesium, 17.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, more Sodium, 3.9 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets, Solids contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Florida Oranges as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.