Nutrient Comparison: Florida Oranges VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Beets:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 11 times more Vitamin C than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Beets:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.5 times more Copper, 20.2 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Beets contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Beets, Solids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Canned Beets.
- Both Raw Florida Oranges as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.