Nutrient Comparison: Florida Oranges VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Beet Greens:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin C than Beet Greens.
- While 14 oz of Raw Beet Greens contain 28.7 times more Vitamin A, 5.5 times more Vitamin B2, 2.1 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Beet Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Beet Greens:
- 14 oz of Raw Beet Greens contain 2.7 times more Calcium, 4.9 times more Copper, 28.6 times more Iron, 7 times more Magnesium, 16.3 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Beet Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Carbohydrate and 18.3 times more Sugars than Beet Greens.
- While 14 oz of Raw Beet Greens contain 1.5 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.