Nutrient Comparison: Beet Greens VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Oranges with Peel :
- 14 ounces of Beet Greens have 24.3 times more Vitamin A and 4.4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Beet Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Oranges with Peel :
- 14 ounces of Beet Greens have 1.7 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Potassium, 113 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- Both Beet Greens and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Beet Greens as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Beet Greens.
- Both Beet Greens and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.