Nutrient Comparison: Beet Greens VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Oranges with Peel :
- 5 ounces of Beet Greens have 24.3 times more Vitamin A and 4.4 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Beet Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Oranges with Peel :
- 5 ounces of Beet Greens have 1.7 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Potassium, 113 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- Both Beet Greens and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Beet Greens as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beet Greens have 1.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Beet Greens.
- Both Beet Greens and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.