Nutrient Comparison: Beet Greens VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Fresh Orange juice:
- 5 ounces of Beet Greens have 31.6 times more Vitamin A, 7.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 37.5 times more Vitamin E and 4000 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Fresh Orange juice:
- 5 ounces of Beet Greens have 10.6 times more Calcium, 4.3 times more Copper, 12.9 times more Iron, 6.4 times more Magnesium, 27.9 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 226 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- Both Beet Greens and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Beet Greens as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beet Greens have 18.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 16.8 times more Sugars than Raw Beet Greens.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Beet Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.