Comparing Nutrients in 100 calories Beet GreensVS Fresh Orange juice
Weight per 100 calories
Beet Greens
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Fresh Orange juice?
Beet Greens VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Beet Greens vs Fresh Orange juice:
100 calories of Beet Greens have 64.6 times more Vitamin A, 2.3 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin C, 76.7 times more Vitamin E and 8181.8 times more Vitamin K than Fresh Orange juice.
Both Beet Greens and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Beet Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Fresh Orange juice:
100 calories of Beet Greens have 21.8 times more Calcium, 8.9 times more Copper, 26.3 times more Iron, 13 times more Magnesium, 57.1 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, 18.4 times more Selenium, 462.3 times more Sodium, 15.5 times more Zinc and 2.1 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 37.8 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.2 times more Sugars than Raw Beet Greens.
Both Beet Greens and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Beet Greens as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.