Nutrient Comparison: Florida Oranges VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Beet Greens:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin C than Beet Greens.
- While 5 oz of Raw Beet Greens contain 28.7 times more Vitamin A, 5.5 times more Vitamin B2, 2.1 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Beet Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Beet Greens:
- 5 oz of Raw Beet Greens contain 2.7 times more Calcium, 4.9 times more Copper, 28.6 times more Iron, 7 times more Magnesium, 16.3 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Beet Greens contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Carbohydrate and 18.3 times more Sugars than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.5 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.