Boiled Beets With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Navel Oranges:
- 100 calories of Boiled Beets with Salt have 2.6 times more Vitamin B9 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 14.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Beets with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Navel Oranges:
- 100 calories of Boiled Beets with Salt have 2.1 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 12.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, more Selenium, 317.4 times more Sodium and 4.9 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.4 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beets with Salt have 2.1 times more Protein than Navel Oranges.
- Both Boiled Beets with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Beets with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.