Nutrient Comparison: Boiled Beets with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Navel Oranges:
- 1 pound of Boiled Beets with Salt has 2.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16.4 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Beets with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Beets with Salt vs Navel Oranges:
- 1 pound of Boiled Beets with Salt has 1.9 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 285 times more Sodium and 4.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Beets with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beets with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beets with Salt has 1.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Carbohydrate than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Navel Oranges offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.