Comparing Nutrients in 100 calories Citrus Energy DrinkVS Tomatoes in Juice with Salt
Weight per 100 calories
Citrus Energy Drink
222g
Tomatoes in Juice with Salt
625g
Citrus Energy Drink have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Tomatoes in Juice with Salt?
Citrus Energy Drink VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 134.3 times more Potassium, more Selenium, 32.3 times more Sodium, more Zinc and 3 times more Water than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.