Nutrient Comparison: Citrus Energy Drink VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Energy Drink versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Energy Drink vs Tomatoes in Juice with Salt:
- 5 ounces of Citrus Energy Drink have 2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Citrus Energy Drink vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 47.8 times more Potassium and 11.5 times more Sodium than Citrus Energy Drink.
- Both Citrus Energy Drink and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Citrus Energy Drink have 3.2 times more Carbohydrate and 4.1 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Citrus Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.