Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Potato Skin
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Potato Skin
172g
EAS Soy Protein Powder ABBOTT have 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Potato Skin?
EAS Soy Protein Powder ABBOTT VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Potato Skin?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 62 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both EAS Soy Protein Powder ABBOTT as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Potato Skin:
100 calories of EAS Soy Protein Powder ABBOTT have 1.7 times more Phosphorus and 6.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 5 times more Manganese, 4 times more Potassium and 205.5 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both EAS Soy Protein Powder ABBOTT as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 3.3 times more Omega 3, 7.7 times more Omega 6 and 2.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6