Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Potato Skin:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both EAS Soy Protein Powder ABBOTT as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Potato Skin:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 3.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.4 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 45.2 times more Sodium and 6.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 29.4 times more Water than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Potato Skin contain similar levels of Magnesium per 14 ounces.
- Both EAS Soy Protein Powder ABBOTT as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 7 times more Energy, 35.7 times more Fat, 22.7 times more Omega 3, 54 times more Omega 6, 3.5 times more Carbohydrate and 18.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6