Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Baked Potato Flesh:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 2.7 times more Vitamin B2, 11.1 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 16.3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both EAS Soy Protein Powder ABBOTT as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Baked Potato Flesh:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 19 times more Calcium, 4.7 times more Copper, 18.4 times more Iron, 5.3 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, 90.4 times more Sodium and 7.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 26.7 times more Water than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both EAS Soy Protein Powder ABBOTT as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 4.4 times more Energy, 35.7 times more Fat, 22.7 times more Omega 3, 54 times more Omega 6, 2 times more Carbohydrate, 23.8 times more Sugars and 24.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6