Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Baked Potato Flesh
Weight per 500 calories
EAS Soy Protein Powder ABBOTT
124g
Baked Potato Flesh
538g
EAS Soy Protein Powder ABBOTT have 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Baked Potato Flesh?
EAS Soy Protein Powder ABBOTT VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Baked Potato Flesh:
500 calories of EAS Soy Protein Powder ABBOTT have 2.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 7.4 times more Vitamin B3, 71.1 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both EAS Soy Protein Powder ABBOTT as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Baked Potato Flesh:
500 calories of EAS Soy Protein Powder ABBOTT have 4.4 times more Calcium, 4.2 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus, 20.8 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Magnesium, 2.4 times more Potassium and 116.1 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both EAS Soy Protein Powder ABBOTT as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of EAS Soy Protein Powder ABBOTT have 5.2 times more Omega 3, 12.4 times more Omega 6, 5.5 times more Sugars and 5.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6