Comparing Nutrients in 500 calories Baked Potato FleshVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Baked Potato Flesh
538g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Baked Potato Flesh has 6.2 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Baked Potato Flesh VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Baked Potato Flesh have 5.6 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 104.5 times more Vitamin B2, 18.5 times more Vitamin B3, 23.2 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B12 and 12.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Baked Potato Flesh have 3.5 times more Copper, more Iron, 2 times more Magnesium, 8.1 times more Phosphorus, more Potassium and 4.7 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 26 times more Sodium and 7.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Manganese per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 13.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.