Comparing Nutrients in 500 calories Baked Potato FleshVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Baked Potato Flesh
538g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Baked Potato Flesh has 2.4 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has average energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Baked Potato Flesh VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Baked Potato Flesh have 2.8 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 12 times more Vitamin B9, 4.6 times more Vitamin C and 66.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Baked Potato Flesh have 2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 4.4 times more Calcium and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.1 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.