Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Baked Potato Skin
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Baked Potato Skin
253g
Baked Potato Skin has 5.2 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is above average in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Skin:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 104.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, 9.3 times more Vitamin C and 140.7 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Skin:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Calcium, 1.2 times more Magnesium, 1.7 times more Potassium and 9.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Copper, 13.5 times more Iron and 1.9 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 33.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.6 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.