Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Skin:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 20 times more Vitamin A, 2 times more Vitamin B9, 1.8 times more Vitamin C and 27 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 15 times more Vitamin B3 and 3.8 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Skin:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 18.6 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium and 9.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 6.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.2 times more Energy, 5 times more Carbohydrate, 39.5 times more Fiber and 6.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.