Nutrient Comparison: Baked Potato Skin VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Rum 40%:
- 14 ounces of Baked Potato Skin have 15.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Rum 40%:
- 14 ounces of Baked Potato Skin have more Calcium, 16.3 times more Copper, 58.7 times more Iron, more Magnesium, 34.2 times more Manganese, 20.2 times more Phosphorus, 286.5 times more Potassium and 7 times more Zinc than Rum 40%.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Rum 40%.
- Both Baked Potato Skin and Rum 40% offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.