Baked Potato Skin VS Rum 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rum 40%?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Rum 40%:
300 calories of Baked Potato Skin have 17.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Rum 40%:
300 calories of Baked Potato Skin have 19.1 times more Copper, 68.4 times more Iron, more Magnesium, 39.9 times more Manganese, 23.6 times more Phosphorus, 334.3 times more Potassium and 8.2 times more Zinc than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Baked Potato Skin and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potato Skin as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.