Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Skin:
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 20 times more Vitamin A, 2 times more Vitamin B9, 1.8 times more Vitamin C and 27 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 15 times more Vitamin B3 and 3.8 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Skin:
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Calcium, 18.6 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium and 9.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 6.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.2 times more Energy, 5 times more Carbohydrate, 39.5 times more Fiber and 6.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.