Nutrient Comparison: Baked Potato Flesh VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Baked Potato Flesh have 35 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 16.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Baked Potato Flesh have 21.5 times more Copper, more Iron, 12.5 times more Magnesium, 5.6 times more Manganese, 50 times more Phosphorus, more Potassium and 29 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 6.2 times more Energy, 5.7 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.