Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Potato Skin:
- 100 grams of EAS Soy Protein Powder ABBOTT have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both EAS Soy Protein Powder ABBOTT as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Potato Skin:
- 100 grams of EAS Soy Protein Powder ABBOTT have 3.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.4 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 45.2 times more Sodium and 6.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 29.4 times more Water than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Potato Skin contain similar levels of Magnesium per 100 grams.
- Both EAS Soy Protein Powder ABBOTT as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 7 times more Energy, 35.7 times more Fat, 22.7 times more Omega 3, 54 times more Omega 6, 3.5 times more Carbohydrate and 18.5 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6