Comparing Nutrients in 100 calories Fortified Acai Berry DrinkVS Boiled Red Kidney Beans
Weight per 100 calories
Fortified Acai Berry Drink
161g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Boiled Red Kidney Beans?
Fortified Acai Berry Drink VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Boiled Red Kidney Beans:
100 calories of Fortified Acai Berry Drink have more Vitamin A, 1.4 times more Vitamin B2, 32.1 times more Vitamin B3, 31 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B12, 71.9 times more Vitamin C, 758.6 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 15.9 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Fortified Acai Berry Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Boiled Red Kidney Beans:
100 calories of Fortified Acai Berry Drink have 1.4 times more Calcium, 7.1 times more Manganese and 2.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 9 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Fortified Acai Berry Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 71.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 3 times more Fiber and 5.1 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.