Nutrient Comparison: Fortified Acai Berry Drink VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Boiled Red Kidney Beans:
- 5 ounces of Fortified Acai Berry Drink have more Vitamin A, 15.7 times more Vitamin B3, 15.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12, 35.1 times more Vitamin C, 370.3 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 32.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Fortified Acai Berry Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Boiled Red Kidney Beans:
- 5 ounces of Fortified Acai Berry Drink have 3.5 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.2 times more Copper, 18.4 times more Iron, 4.1 times more Magnesium, 10.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 9.7 times more Zinc than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 34.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 6.2 times more Fiber and 10.4 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Fortified Acai Berry Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.