Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Sunflower Seed Butter?
Fortified Acai Berry Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Sunflower Seed Butter:
100 calories of Fortified Acai Berry Drink have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.4 times more Vitamin B3, 28.3 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B12, 155.2 times more Vitamin C and 4.8 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Fortified Acai Berry Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Sunflower Seed Butter:
100 calories of Fortified Acai Berry Drink have 3 times more Calcium, 8 times more Manganese, 2.2 times more Potassium and 1362.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 5.1 times more Phosphorus, more Selenium and 4.5 times more Zinc than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 5.5 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Fortified Acai Berry Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.