Nutrient Comparison: Fortified Acai Berry Drink VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Sunflower Seed Butter:
- 5 ounces of Fortified Acai Berry Drink have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 15.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 59.3 times more Vitamin B9 and 2.1 times more Vitamin E than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Sunflower Seed Butter:
- 5 ounces of Fortified Acai Berry Drink have 136.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 21 times more Copper, 25.8 times more Iron, 28.3 times more Magnesium, 51.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 44.5 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 66.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 20.8 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein