Ready-to-drink Chocolate Almond Milk has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Frozen Carrots?
Ready-to-drink Chocolate Almond Milk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Frozen Carrots:
100 calories of Ready-to-drink Chocolate Almond Milk have 3.4 times more Vitamin B2, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 7.4 times more Vitamin B5, 22 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Frozen Carrots:
100 calories of Ready-to-drink Chocolate Almond Milk have 3.8 times more Calcium and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 2 times more Fat and 1.3 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.6 times more Omega 6, 11.5 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3