Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ready-to-drink Chocolate Almond Milk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 14 times more Vitamin B2, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 82.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 4.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Chocolate Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ready-to-drink Chocolate Almond Milk have 42.2 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 5.4 times more Zinc and 3.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Sodium than Ready-to-drink Chocolate Almond Milk.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Ready-to-drink Chocolate Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 2.4 times more Omega 6 and 121.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, more Saturated Fat, 1.7 times more Fiber and 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Ready-to-drink Chocolate Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.