Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond MilkVS Tomatoes in Juice with Salt
Weight per 100 calories
Ready-to-drink Chocolate Almond Milk
200g
Tomatoes in Juice with Salt
625g
Ready-to-drink Chocolate Almond Milk has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Tomatoes in Juice with Salt?
Ready-to-drink Chocolate Almond Milk VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Tomatoes in Juice with Salt:
100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 81.7 times more Vitamin B1, 21.6 times more Vitamin B3, 10.4 times more Vitamin B5, 57.8 times more Vitamin B6, 25 times more Vitamin B9, 8.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Tomatoes in Juice with Salt:
100 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Calcium, 4.3 times more Fluoride and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 8 times more Potassium, 10.9 times more Selenium, 5.1 times more Sodium and 3.3 times more Water than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 1.6 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 14.8 times more Fiber and 3.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.