Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Tomatoes in Juice with Salt:
Ready-to-drink Chocolate Almond Milk has 3.2 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.1 times more Vitamin B1, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Tomatoes in Juice with Salt:
Ready-to-drink Chocolate Almond Milk has 5.7 times more Calcium, 1.3 times more Copper, 13.6 times more Fluoride, 1.2 times more Manganese and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Chocolate Almond Milk has 3.1 times more Energy, 5 times more Fat, 2.1 times more Omega 6, 2.7 times more Carbohydrate and 3.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber and 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.