Comparing Nutrients in 100 calories Vanilla Flavor Sweetened Almond MilkVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Vanilla Flavor Sweetened Almond Milk
263g
Canned Carrots with Liquids and Salt
435g
Vanilla Flavor Sweetened Almond Milk has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Canned Carrots with Liquids and Salt?
Vanilla Flavor Sweetened Almond Milk VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Liquids and Salt:
100 calories of Vanilla Flavor Sweetened Almond Milk have 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A, 2.1 times more Vitamin B1, 9.3 times more Vitamin B3, 25.5 times more Vitamin B5, 61.7 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Liquids and Salt:
100 calories of Vanilla Flavor Sweetened Almond Milk have 3.7 times more Calcium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 22.5 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium, 6.6 times more Selenium, 6.3 times more Sodium and 1.7 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 4.5 times more Fat, 2.2 times more Omega 6 and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Fiber and 2.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6