Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Liquids and Salt:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 6.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B3, 15.4 times more Vitamin B5, 37.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Liquids and Salt:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 6.1 times more Calcium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.7 times more Energy, 7.4 times more Fat, 3.7 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber and 1.4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.