Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Flavor Sweetened Almond Milk versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Liquids and Salt:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 6.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Vitamin A, 5.6 times more Vitamin B3, 15.4 times more Vitamin B5, 37.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Liquids and Salt:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 6.1 times more Calcium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 1.2 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.