Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Flavor Sweetened Almond Milk versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Salt:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 5.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.9 times more Vitamin A, 7.4 times more Vitamin B3, 15 times more Vitamin B5, 37.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Salt:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 7.5 times more Calcium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.1 times more Copper, 2.1 times more Iron, 13.6 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 2.5 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.