Comparing Nutrients in 300 calories Vanilla Flavor Sweetened Almond MilkVS Canned Carrots with Salt
Weight per 300 calories
Vanilla Flavor Sweetened Almond Milk
790g
Canned Carrots with Salt
1200g
Vanilla Flavor Sweetened Almond Milk has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Canned Carrots with Salt?
Vanilla Flavor Sweetened Almond Milk VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Salt:
300 calories of Vanilla Flavor Sweetened Almond Milk have 3.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.5 times more Vitamin A, 1.8 times more Vitamin B1, 11.2 times more Vitamin B3, 22.8 times more Vitamin B5, 56.7 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vanilla Flavor Sweetened Almond Milk vs Canned Carrots with Salt:
300 calories of Vanilla Flavor Sweetened Almond Milk have 4.9 times more Calcium and 1.6 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 20.7 times more Manganese, 4.6 times more Phosphorus, 5.4 times more Potassium, 6.1 times more Selenium, 5.8 times more Sodium and 1.5 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
300 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Flavor Sweetened Almond Milk have 3.6 times more Fat, 1.7 times more Omega 6 and 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate, 5.7 times more Fiber and 2.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6