Vanilla Flavor Sweetened Almond Milk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Flavor Sweetened Almond Milk or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vanilla Flavor Sweetened Almond Milk vs Frozen Carrots:
- 300 calories of Vanilla Flavor Sweetened Almond Milk have 4.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 11.9 times more Vitamin A, 3.1 times more Vitamin B1, 6.5 times more Vitamin B3, 21.9 times more Vitamin B5, 33.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vanilla Flavor Sweetened Almond Milk vs Frozen Carrots:
- 300 calories of Vanilla Flavor Sweetened Almond Milk have 4.9 times more Calcium and 1.8 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium and 7.4 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Frozen Carrots contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vanilla Flavor Sweetened Almond Milk have 2.1 times more Fat and 1.2 times more Sugars than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 8.7 times more Fiber and 2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein