Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Flavor Sweetened Almond Milk versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Flavor Sweetened Almond Milk vs Frozen Carrots:
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk has 4.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.9 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 11.3 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B3, 20.8 times more Vitamin B5, 31.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vanilla Flavor Sweetened Almond Milk vs Frozen Carrots:
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk has 5.2 times more Calcium and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus and 4.7 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk has 1.3 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.3 times more Fiber than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.