Dried Brazilnuts have 43.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Brazilnuts?
Shelf Stable Unsweetened Almond Milk VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Brazilnuts?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Brazilnuts:
100 calories of Shelf Stable Unsweetened Almond Milk have 12.6 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin D and 49.2 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Shelf Stable Unsweetened Almond Milk.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Brazilnuts:
100 calories of Shelf Stable Unsweetened Almond Milk have 50.5 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese, 4.5 times more Potassium, 1054.4 times more Sodium and 1240.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 436.3 times more Selenium and 1.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 4.9 times more Carbohydrate, 15.3 times more Sugars and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 4.6 times more Saturated Fat and 2.2 times more Omega 6 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Shelf Stable Unsweetened Almond Milk as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.