Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Brazilnuts:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, 3.5 times more Vitamin B2, 18.4 times more Vitamin B5, more Vitamin B6 and 22 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Brazilnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Brazilnuts:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have 24 times more Sodium and 28.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 87.2 times more Copper, 8.7 times more Iron, 62.7 times more Magnesium, 30.6 times more Manganese, 80.6 times more Phosphorus, 9.8 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Brazilnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 43.9 times more Energy, 69.9 times more Fat, 201.7 times more Saturated Fat, more Omega 3, 96.7 times more Omega 6, 9 times more Carbohydrate, 2.9 times more Sugars, 37.5 times more Fiber and 35.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein