Comparing Nutrients in 100 calories Aloe Vera Drink with Vitamin CVS Frozen Broccoli Spears
Weight per 100 calories
Aloe Vera Drink with Vitamin C
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is very low in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Frozen Broccoli Spears?
Aloe Vera Drink With Vitamin C VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Aloe Vera Drink with Vitamin C vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Aloe Vera Drink with Vitamin C vs Frozen Broccoli Spears:
100 calories of Aloe Vera Drink with Vitamin C have 2.1 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Aloe Vera Drink with Vitamin C have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.