Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Cassava
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Cassava
62.5g
Raw Cassava has 7.3 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is above average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Cassava?
Fortified With Vitamin C Light Apple Juice Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Cassava?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Cassava:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.5 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Cassava:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 5.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 11.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 20.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.