Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Cassava:
- 7 oz of Raw Cassava contain 21.8 times more Vitamin B1, 3.2 times more Vitamin B2, 12.7 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Cassava:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 10 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 5.3 times more Potassium and 8.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.8 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Energy, 7.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.