Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Cassava
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is above average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Cassava?
Fortified With Vitamin C Light Apple Juice Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Cassava?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Cassava:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.5 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Cassava:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 5.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 11.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 20.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.