Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Oil Roasted Almonds
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Oil Roasted Almonds?
Fortified With Vitamin C Light Apple Juice Drink VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Almonds:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 4.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 94.1 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Almonds:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.5 times more Iron, 2 times more Potassium, 358.7 times more Sodium and 934.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 8 times more Carbohydrate and 29.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.