Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Almonds:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 23 times more Vitamin B1, 52.1 times more Vitamin B2, 54.7 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Almonds:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 33.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 95.5 times more Copper, 18.4 times more Iron, 54.8 times more Magnesium, 51.8 times more Phosphorus, 13.7 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 551.7 times more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.