Nutrient Comparison: Oil Roasted Almonds VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs High Caffeine Limeade Carbonated:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs High Caffeine Limeade Carbonated:
- 7 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 159.2 times more Copper, 122.7 times more Iron, more Magnesium, 615 times more Manganese, 16.1 times more Phosphorus, 36.8 times more Potassium, more Selenium and 307 times more Zinc than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 40 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 35.7 times more Energy, 501.5 times more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and High Caffeine Limeade Carbonated offer comparable quantities of Sugars per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in seven ounces.