Comparing Nutrients in 100 calories Oil Roasted AlmondsVS High Caffeine Limeade Carbonated
Weight per 100 calories
Oil Roasted Almonds
16.5g
High Caffeine Limeade Carbonated
588g
Oil Roasted Almonds have 35.7 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or High Caffeine Limeade Carbonated?
Oil Roasted Almonds VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs High Caffeine Limeade Carbonated:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs High Caffeine Limeade Carbonated:
100 calories of Oil Roasted Almonds have 4.1 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, more Magnesium, 17.2 times more Manganese and 8.6 times more Zinc than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 2.2 times more Phosphorus, 1428.2 times more Sodium and 1220.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and High Caffeine Limeade Carbonated contain similar levels of Potassium per 100 calories.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 8.3 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 100 calories.